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melokgeyl
Journal
03 Aug 22
melokgeyl's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
53.8 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
1160 kcal
Fat: 42.88g | Prot: 47.88g | Carbs: 135.21g.
Breakfast:
Золотой Колос Пирожное Картошка, Nesquik Какао на Молоке, Яичница, Белый Хлеб.
Lunch:
Greenfield Зеленый Чай, Кабачковые Оладьи, Хачапури, Чудо Йогурт Питьевой Черника-Малина.
Dinner:
Чай Несладкий.
more...
1440 kcal
Exercise:
Walking (moderate) - 5/kph - 14 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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melokgeyl's Weight History
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