Weigh In record (no journal entry) for 03 August 2022
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78.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 67.19g | Prot: 83.74g | Carbs: 74.54g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Яйцо, Ашан Рис Басмати . Lunch: Пангасиус. Snacks/Other: Грецкие Орехи, Орехи Кешью. more...
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Losing 5.6 kg a Week
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crionecri's Weight History
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