Weigh In record (no journal entry) for 02 August 2022
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74.7 kg
Lost so far: 4.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 42.38g | Prot: 138.31g | Carbs: 136.36g.
Breakfast: BioTech ISO Whey Zero, Pingo Doce Iogurte Aroma Côco. Lunch: Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Dinner: Tomates, Ovo, Dovo Clara de Ovo. Snacks/Other: Croissant, Vitalis Barra de Proteína Baunilha, Aldi High Protein Bar Bolacha e Creme, Maçã. more...
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Losing 0.6 kg a Week
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SLoureiro83's Weight History
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