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Body fat 35.7
Muscle 24.3
Ketone 0.15 g/L
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68.9 kg
Lost so far: 4.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 57.52g | Prot: 90.44g | Carbs: 38.38g.
Lunch: Iliada Olive Oil, Berida Lachsforelle, Aro Emmentaler, Edeka Romanasalat, Organic Valley Eggs. Dinner: Aro Emmentaler, Edeka Romanasalat, Purland Hamburger vom Rind. Snacks/Other: Elite High protein quarkcreme Pfirsich maracuja, 蜜桃. more...
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Gaining 5.6 kg a Week
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