Weigh In record (no journal entry) for 03 August 2022
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92.7 kg
Lost so far: 13.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 58.75g | Prot: 84.57g | Carbs: 88.60g.
Breakfast: Muz, Domatesler, Kemal Kükrer Acı Biber Sosu, Lor Peyniri, Kızarmış Yumurta. Dinner: Salatalık (Soyulmuş), Domatesler, Patates Püresi, Dana Kavurma, Yeşil Yapraklı Marul. Snacks/Other: Lokma Tatlısı. more...
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Losing 0.4 kg a Week
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Dr_Fatih's Weight History
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