Weigh In record (no journal entry) for 03 August 2022
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87 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 81.00g | Prot: 57.60g | Carbs: 272.07g.
Breakfast: 3 Bears Wild Bowls Porridge Feine Beere, Honigmelonen. Lunch: Pommes Frites, Currywurst. Dinner: Ofengemüse, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Ahornsirup, Heidelbeeren, Lidl Griechischer Joghurt, REWE Avocado, Honigmelonen, Orangensaft, Honest Bio Limonade. more...
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2540 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tchangai's Weight History
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