Weigh In record (no journal entry) for 11 September 2014
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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2819 kcal
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Fat: 78.46g | Prot: 188.33g | Carbs: 339.53g.
Breakfast: Golden Toast Rosinen-Schnitten, ja haferflocken, champ , milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Rote Paprika, Weintrauben, Holstensegen Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Alaska Seelachsfilet. Dinner: Top Mare Räucherlachs, Blutwurst, Leberwurst, Metzger Schweinefleisch, Mett, Lätta Halbfettmargarine, Tomaten, Roggenvollkornbrot. Snacks/Other: Rokoma Aprikosenkonfitüre, Mehrkornbrötchen, Ja! Roggenvollkornbrot, Ice-Fantasy Sandwich Classic, Vita D'or Rapsöl, Vossko Hähnchen Filetsteaks. more...
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3078 kcal
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Exercise:
rad2 - 50 minutes, rad - 1 hour and 3 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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