Weigh In record (no journal entry) for 03 August 2022
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47.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 46.09g | Prot: 34.98g | Carbs: 99.88g.
Breakfast: Pekmez, Kuyruk Yağı, Domatesler, Salatalık (Soyulmuş), Yumurta, Kepekli Ekmek. Lunch: A101 Dibek Kahvesi, Hindistan Cevizi, Bal, Ev Yapımı Yoğurt, Şeftali. Dinner: Çoban Salatası, Etli Patates, Bulgur Pilavı. more...
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1357 kcal
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Exercise:
Bathing - 35 minutes, Cleaning - 35 minutes, Washing Dishes - 10 minutes, Housework - 41 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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