Weigh In record (no journal entry) for 03 August 2022
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80 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 41.67g | Prot: 79.75g | Carbs: 130.35g.
Breakfast: Chiquita Banaan, AH Gepofte Spelt, AH Blauwe Bessen, Aardbeien, AH Halfvolle Vanille Yoghurt. Lunch: Campina Karnemelk Bosvruchten, Becel Light, Jumbo Jong Belegen 30+ Kaas, AH Koolhydraatarm Brood. Dinner: Coca-Cola Zero Vanilla, Remia Knoflooksaus, AH Goudse Kaas Jong Belegen 30+, Zacht Wit Broodje, Lidl Kipshoarma. Snacks/Other: Jumbo BBQ Rijstwafel Snack, Coca-Cola Cherry Zero, Jumbo BBQ Rijstwafel Snack, Coca-Cola Zero Vanilla, Douwe Egberts Koffie. more...
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1680 kcal
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Exercise:
Housework - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Swimming (moderate) - 1 hour, Fitbit - 20 hours. more...
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Losing 4.2 kg a Week
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Jeanine1971's Weight History
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