Weigh In record (no journal entry) for 03 August 2022
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57.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 53.66g | Prot: 39.18g | Carbs: 163.58g.
Breakfast: BJ's 100% Butter Mini Croissant, Sandwich. Lunch: Sandwich, Rogers Foods Porridge Oats. Dinner: Marketside Garden Veggie Chopped Salad, Holsum Hamburger Buns. Snacks/Other: BJ's 100% Butter Mini Croissant. more...
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Gaining 0.7 kg a Week
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