Weigh In record (no journal entry) for 03 August 2022
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76.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 103.51g | Prot: 191.97g | Carbs: 329.76g.
Breakfast: Oatis Kaurajuoma Kahviin, Cottage Cheese 0.8%, Creamy Quark Strawberry Flavour, Kaurahiutale, Kookosöljy, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Puhdistamo Kookosöljy, Valio Mifu Original, Myllyn Paras Tumma Makaroni. Dinner: Kookosöljy, K-Menu Ohuen Ohut Broilerin Fileeleike, Tomaatit, Paistettu Kananmuna, Kananmunan Valkuainen, Vadelmat, Myllykivi Kaurahiutale, Milbona Creamy Quark Strawberry Flavour, Arla Ingman Voi. Snacks/Other: Sondey Rice Cakes Cheese, Lidl Korvapuusti. more...
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Gaining 1.4 kg a Week
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pennylezz's Weight History
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