Weigh In record (no journal entry) for 03 August 2022
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76 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 57.38g | Prot: 71.78g | Carbs: 205.54g.
Breakfast: Del Monte Chili Sauce, ABC Saus Tomat, Telur Dadar, Sari Roti Roti Gandum. Lunch: Uleg Sambal Terasi, Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Pisang, Telur Rebus. Snacks/Other: Teh Kotak Teh Kotak, Mie Bakso, Diamond Low Fat Milk, Apel, Mangga. more...
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Losing 2.3 kg a Week
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yukbakaryuk's Weight History
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