yukbakaryuk's Journal, 03 Aug 22

Weigh In record (no journal entry) for 03 August 2022
76 kg Lost so far: 8 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:
1593 kcal Fat: 57.38g | Prot: 71.78g | Carbs: 205.54g.   Breakfast: Del Monte Chili Sauce, ABC Saus Tomat, Telur Dadar, Sari Roti Roti Gandum. Lunch: Uleg Sambal Terasi, Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Pisang, Telur Rebus. Snacks/Other: Teh Kotak Teh Kotak, Mie Bakso, Diamond Low Fat Milk, Apel, Mangga. more...
1859 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 2.3 kg a Week

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yukbakaryuk's Weight History


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