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makan dikit stuck, makan banyak malah turun walaupun dikit hahaha
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 82.22g | Prot: 80.83g | Carbs: 164.53g.
Breakfast: Ceker, Bamboe Bumbu Semur, Ceker, Urap, Tahu Goreng, Nasi Putih. Lunch: Mangga, Keripik Pisang, Bakso Aci. Snacks/Other: Aoka Roti Panggang Rasa Nanas. more...
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Losing 0.0 kg a Week
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 Comments
Paling penting adalah jumlah kalori dan jenis makanannya sih
02 Aug 22 by member: MyDietJourney_1444
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iyah kadang aku sudah mengikuti kalori harian, tapi aku cut sedikit soalnya ada beberapa makanan yg gaada di fs. hehe. takut over aja gitu
02 Aug 22 by member: yolan diet journal
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yolan diet journal's Weight History
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