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wkwwkk
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44.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 16.46g | Prot: 18.03g | Carbs: 149.31g.
Breakfast: Asian Pears, Ahmad Tea Earl Grey Tea, Sidomuncul Kunyit Asam, Apple, Rumah Makan Sederhana Daun Singkong. Lunch: Fried Egg , Oseng Buncis Beli Diluar, Tumis Kangkung, Cooked Broccoli (Fat Added in Cooking), Alfamart Nasi Merah. Snacks/Other: Tangerines (Mandarin Oranges), Sunpride Pisang Single. more...
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Losing 2.8 kg a Week
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