Weigh In record (no journal entry) for 03 August 2022
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72 kg
Lost so far: 6.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 23.00g | Prot: 63.50g | Carbs: 151.00g.
Breakfast: Kalbe Slim & Fit Choco Malt, Sari Roti Roti Gandum. Lunch: Nasi Kebuli. Dinner: Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal , Chicken Wrap. more...
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Losing 3.5 kg a Week
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paulin09's Weight History
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