Weigh In record (no journal entry) for 03 August 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 93.76g | Prot: 166.08g | Carbs: 348.75g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Bimoli Minyak Goreng, Jeruk, Ikan Teri, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Buah Anggur, Es Pisang Ijo, Ceker, Mie Ayam. Dinner: Es Teh, Uleg Sambal Bawang , Belut Goreng, Nasi Putih. Snacks/Other: Silver Queen Coklat, Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus. more...
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Gaining 2.1 kg a Week
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