Natasha Alvionita's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

46.6 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1184 kcal

Fat: 40.88g | Prot: 71.45g | Carbs: 138.55g. Lunch: Hard-Boiled Egg , Bellywell Spicy Ramen, Aoka Roti Gulung Keju, Jajanan Pasar Risol Sayur, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar Double Soft. Snacks/Other: Qtela Keripik Ubi Ungu. more...

1282 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Natasha Alvionita's Weight History

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Natasha Alvionita's Journal, 03 Aug 22

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Natasha Alvionita's Weight History