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naikkkk
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51 kg
Lost so far: 9.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 31.33g | Prot: 44.98g | Carbs: 107.73g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Ayam Goreng, Semur Daging. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.0 kg a Week
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irma yusuf's Weight History
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