Weigh In record (no journal entry) for 03 August 2022
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77.3 kg
Lost so far: 16.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 97.37g | Prot: 136.67g | Carbs: 148.89g.
Breakfast: Kobe Boncabe Level 50, Dada Ayam, Tempe Kacang Panjang Kecap alaStar. Lunch: Tahu Goreng, Sambal Goreng, Terong Balado, Bihun Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sari Roti Chiffon Cokelat , My Roti Roti Isi Cokelat, Kaldu Jamur, Tahu, Cabai Merah atau Rawit, Sawi Hijau, Royco Royco Ayam, Gula Pasir, Bakso Daging Sapi, Richeese Nabati Wafer Keju. Snacks/Other: Yakult Yakult, Beng-Beng Beng Beng Drink, Lemper, Martabak Tahu, Meranti Bolu Gulung. more...
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2593 kcal
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Exercise:
Tennis - 20 minutes, Exercise Machine - 45 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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starwill01's Weight History
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