Putri Sayyidina's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

43.3 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

652 kcal

Fat: 16.50g | Prot: 19.11g | Carbs: 105.06g. Breakfast: Onde Onde, Cimory Squeeze Peach. Lunch: Perkedel Kentang, Putih Telur Matang, Sup Mie Daging Sapi, Nasi Merah. more...

1229 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 03 Aug 22

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Putri Sayyidina's Weight History