Weigh In record (no journal entry) for 03 August 2022
|
61.3 kg
Lost so far: 9.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 43.42g | Prot: 60.68g | Carbs: 179.58g.
Breakfast: Prochiz Keju Slice, Holland Bakery Roti Gandum, Kering Tempe, Bihunku Goreng Special, Bakso Daging Sapi, Brokoli. Lunch: My Roti Roti Isi Srikaya, Kakap (Ikan) (Spesies Campuran), Kobe Tepung Bumbu, Holland Bakery Roti Gandum, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Usus Ayam, Morin Selai Kacang. Dinner: Roma Malkist Kelapa Kopyor, Gery Biskuit Kelapa Kopyor, Pronas Kornet Daging Sapi, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Nasi Jagung, Tumis Buncis. Snacks/Other: Telur Puyuh, Bakso Daging Sapi. more...
|
|
1626 kcal
|
Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheemanf's Weight History
|