Weigh In record (no journal entry) for 03 August 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 27.57g | Prot: 91.43g | Carbs: 79.28g.
Breakfast: 서브웨이 풀드포크 샐러드. Lunch: 계란후라이. Dinner: 돼지고기 앞다리살, 밥. Snacks/Other: 라라스윗 치즈케이크 아이스크림, 아임닭 닭가슴살 육포 (20g). more...
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Losing 3.5 kg a Week
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