Weigh In record (no journal entry) for 02 August 2022
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89.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 58.99g | Prot: 61.21g | Carbs: 89.52g.
Breakfast: Whole Milk, Meyenberg Goat Milk. Lunch: Turkey Meatballs, Plums . Dinner: Apples , Meijer Walnut Halves, Olive Oil , Honey , Harvest Sensations Organic Kale Salad with Dressing. more...
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Losing 0.4 kg a Week
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Aaronloseweight's Weight History
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