Weigh In record (no journal entry) for 03 August 2022
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53.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 44.44g | Prot: 128.12g | Carbs: 129.44g.
Breakfast: Quaker Oat, Bayam, Greenfields Skimmed Milk (200ml), Kopi Espresso, Roti Gandum. Lunch: Tropicana Slim Sweetener Classic, Kangkung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, ABC Terasi. Dinner: Tahu, Kecambah, Dada Ayam (Kulit tidak Dimakan), Sawi Putih, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Sweetener Classic, Tropicana Slim Shirataki Rice, Ketumbar, Ikan Gurame, Bawang Putih. Snacks/Other: Biokul Greek Yogurt. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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