Weigh In record (no journal entry) for 27 May 2011
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110.9 kg
Lost so far: 11.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 61.81g | Prot: 92.58g | Carbs: 122.02g.
Lunch: Egg, 100% Natural Honey Wheat Bread, Real Mayonnaise. Dinner: Quakes Rice Snacks Apple Cinnamon, Pepperoni Pizza Rolls, Feta Cheese, Light Orange Juice. Snacks/Other: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Light String Cheese, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Bananas, Milk (Fat Free or Skim, Calcium Fortified). more...
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3242 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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