Sirlene Veloso's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

101.5 kg Lost so far: 2.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

638 kcal

Fat: 17.56g | Prot: 61.52g | Carbs: 56.49g. Breakfast: Café com Leite Integral. Lunch: Mr. Fit Purê de Abóbora Cabotiá, Frango Grelhado (Pele Não Consumida), Alface, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Gomes da Costa Patê de Sardinha, Frimesa Mussarela Light, Pão Francês sem Miolo, Café. more...

2686 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 02 Aug 22

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Sirlene Veloso's Weight History