Weigh In record (no journal entry) for 02 August 2022
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74.9 kg
Lost so far: 10.3 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 39.80g | Prot: 129.03g | Carbs: 151.96g.
Breakfast: Calinatural Raw Cacao Powder, 煎雞蛋, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, 奇亞籽, 燕麥, 黑咖啡, 全脂牛奶, 小番茄（葡萄形狀）, 藍莓. Lunch: 清蒸或水煮蝦, 大黃瓜, 蕎麥麵, 無糖豆漿. Dinner: 煮熟的三文魚, 生菜. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 全脂牛奶, Clovis Farms Organic Super Smoothie. more...
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Losing 2.1 kg a Week
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