Weigh In record (no journal entry) for 02 August 2022
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73.8 kg
Lost so far: 6.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 36.67g | Prot: 63.35g | Carbs: 176.70g.
Breakfast: Banana da Terra, Ovo Frito, Lugen Semente de Chia. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Purê de Inhame, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne. Snacks/Other: Vitória Uva, Vitamina de Banana, Marilan Biscoito Cream Cracker Integral, Abacaxi, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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