Weigh In record (no journal entry) for 02 August 2022
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45.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 36.09g | Prot: 63.05g | Carbs: 163.86g.
Lunch: Biber Kızartması, Kırmızı Domates, Patates Kızartması, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Pirinç Pilavı. Dinner: Komposto, Kıymalı Kabak Yemeği, Kuskus (Pişmiş). Snacks/Other: Suda Collagen Suda Collagen Tablet, Yeşil Çay, Yeşil Erik. more...
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1482 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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gulaylaylomm's Weight History
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