Weigh In record (no journal entry) for 02 August 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 34.38g | Prot: 155.25g | Carbs: 178.89g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé. Lunch: Carrefour Galette de Blé Noir et de Froment Lardons Chèvre, Carrefour Fromage Blanc 0%, Carottes, Auchan Petits Pains Grillés au Blé Complet. Dinner: Auchan Petits Pains Grillés au Blé Complet, Florette Choux Rouge, Carrefour Fromage Blanc 0%, Oranges. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2685 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Bicycling (fast) - 24/kph - 29 minutes, Treadmill - 48 minutes, Resting - 16 hours and 22 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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jimenezjose's Weight History
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