Weigh In record (no journal entry) for 02 August 2022
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162 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 28.85g | Prot: 40.20g | Carbs: 63.37g.
Breakfast: Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Member's Mark Purified Water. Lunch: Fresh & Easy Large Brown Eggs, 365 Organic Black Beans (No Salt Added), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Purified Water. Dinner: Low Sodium Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Lettuce Salad with Tomato. more...
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Gaining 0.4 kg a Week
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#loose it #'s Weight History
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