whoisliw's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

99.9 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

972 kcal

Fat: 32.22g | Prot: 68.13g | Carbs: 102.97g. Breakfast: Простоквашино Творог 2%, Mevgal Йогурт Греческий Натуральный, Овсяноблин с Творогом, Медовый Дом Мёд Приволжское Разнотравье. Lunch: Энержи Коктейль , Ашан Сухарики-Гренки. Dinner: Омлет, Огурец (с Кожурой). Snacks/Other: Красное Яблоко. more...

2631 kcal

Exercise: Hiking - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...

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whoisliw's Journal, 04 Jan 19

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