Weigh In record (no journal entry) for 02 August 2022
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120.0 kg
Lost so far: 37.8 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 113.94g | Prot: 91.86g | Carbs: 161.65g.
Breakfast: Honey, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt, Coffee with Cream, Blueberries, Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Boiled Egg, Kroger Pork Sausage Patties, Old El Paso Thick n' Chunky Salsa - Medium, Calavo Avocado, Market Basket Multigrain Bread. Dinner: Bertolli Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Blaze Balsamic Glaze, 365 Sundried Tomatoes, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Lindt 85% Dark Chocolate, Undercover Milk Chocolate Crispy Quinoa, Gold Emblem Macadamia Nuts. more...
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3766 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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jenhoven's Weight History
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