Weigh In record (no journal entry) for 02 August 2022
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 33.31g | Prot: 17.78g | Carbs: 124.71g.
Breakfast: Coffee with Milk and Sugar. Lunch: Shortcake Sponge with Whipped Cream and Fruit. Dinner: Sausage Roll. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Nabisco Premium Saltine Crackers Original. more...
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3593 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 23 minutes, Sauna - 21 minutes, Exercise Machine - 20 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 51 minutes. more...
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Losing 0.5 kg a Week
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