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Abis puasa daud bismillah
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80.2 kg
Lost so far: 6.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 30.07g | Prot: 47.76g | Carbs: 46.51g.
Dinner: Shirataki Nasi, Alfamart Nasi Merah, Soyjoy Almond & Chocolate, ABC Saus Sambal , Fried or Battered Breaded Floured Shrimp, Carrots, Cauliflower , Broccoli. more...
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Losing 2.1 kg a Week
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pratiwiil's Weight History
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