Weigh In record (no journal entry) for 02 August 2022
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114.0 kg
Lost so far: 1.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 66.68g | Prot: 66.26g | Carbs: 103.32g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Kirkland Signature Fresh Mozzarella , Ranch Salad Dressing , Sour Cream, Potato (with or Without Peel), Soft Bread Stick, Butter, Hungry Root Seasoned Grilled Chicken Breast . Snacks/Other: Reddi-wip Original Whipped Light Cream, Strawberries , Fry's Shortcake Dessert Cups. more...
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Losing 7.3 kg a Week
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DEBBIE R P's Weight History
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