Weigh In record (no journal entry) for 02 August 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 22.08g | Prot: 32.83g | Carbs: 191.05g.
Breakfast: Buah Pir, Apel, Alfamart Abon Sapi, Roti Gandum. Lunch: Sayur Campuran, Uleg Sambal Terasi, Nasi Putih, Tempe Goreng, Telur Dadar. Dinner: Roti Gandum, Kanzler Singles Keju, Alfamart Abon Sapi, SuperIndo Tepung Maizena, Bawang Putih, Bawang Merah, Telur. more...
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1831 kcal
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Exercise:
Motorbike Riding - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Zumba - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Claudiatamata's Weight History
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