Weigh In record (no journal entry) for 02 August 2022
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 35.97g | Prot: 87.91g | Carbs: 186.40g.
Breakfast: Café, Lactel Lait Demi-Écrémé. Lunch: Gin et Tonic, Lay's Chips Nature (30g), Dombré. Dinner: Pain, Pomme, Miel, Avoines, Pâturages Yaourt Nature Bio 0%, Knorr Soupe Instantanée Champignons, Auchan Jambon Supérieur sans Couenne, Oeuf sur le Plat. Snacks/Other: Café, Lactel Lait Demi-Écrémé. more...
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Gaining 2.8 kg a Week
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