Adrian Román's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

79.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

2151 kcal

Fat: 80.73g | Prot: 113.43g | Carbs: 240.72g. Breakfast: Preendulzado con Café y Azúcar, Pizza de Queso con Verduras. Lunch: Lety Pastel de Zanahoria , Lala Leche +Proteína LIGHT. Dinner: La Moderna Spaghetti con Crema , Milanesa Empanizada. more...

3056 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 02 Aug 22

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Adrian Román's Weight History