Weigh In record (no journal entry) for 02 August 2022
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105.7 kg
Lost so far: 14.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 26.05g | Prot: 58.83g | Carbs: 139.30g.
Lunch: Macarrão sem Carne com Molho de Tomate, Sobrecoxa de Frango (Pele Não Consumida), Jiló Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata Doce, Jiló Cozido, Pele e Carne da Coxa de Frango, Hortifruti Abacaxi. Snacks/Other: Président Creme de Ricota, Aymoré Biscoito Água e Sal. more...
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Losing 0.9 kg a Week
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reje couth's Weight History
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