Weigh In record (no journal entry) for 02 August 2022
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68.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 107.74g | Prot: 42.92g | Carbs: 83.28g.
Breakfast: Egg Salad, Margarine, Cinnamon , Jungle Oats. Lunch: Margarine, Sugar, Sweet Potato . Dinner: Carrots , Boerewors, Cauliflower Rice. Snacks/Other: Lifestyle Food Chia Seeds, Pawpaw, Clover Bliss Double Cream Plain Yoghurt. more...
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Losing 0.2 kg a Week
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ZeeR1981's Weight History
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