Weigh In record (no journal entry) for 02 August 2022
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67.3 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 58.10g | Prot: 49.25g | Carbs: 65.00g.
Breakfast: Great Value Hard Boiled Eggs, Member's Mark Guacamole Minis. Lunch: Kraft Cool Whip Sugar Free, Souper Salad Red Onions, Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled) , Crepini Egg Wraps with Cauliflower, Market District Roasted Red Pepper Hummus, Bob Evans Tomato Slices, Vegetable Soup Homemade. Dinner: Dijon Mustard, Kikkoman Less Sodium Soy Sauce, Broccoli , Baked or Broiled Salmon. Snacks/Other: Keto Coconut Cookie. more...
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1761 kcal
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Exercise:
Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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