Weigh In record (no journal entry) for 02 August 2022
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94 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 84.90g | Prot: 182.60g | Carbs: 253.57g.
Breakfast: Salvado de Trigo (Crudo), Tomates, Cebollas, Avena, Leche (Leche Entera), Huevo, Atún en Aceite (Enlatado). Lunch: Pescado Frito, Plátano Verde, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Arroz Blanco, Huevo. Snacks/Other: Avena, UPN Proteina Bipro, Banano, UPN Proteina Bipro. more...
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Losing 0.2 kg a Week
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javiersanchez_33's Weight History
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