Weigh In record (no journal entry) for 01 August 2022
|
95.1 kg
Lost so far: 19.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 64.98g | Prot: 143.14g | Carbs: 124.75g.
Lunch: Stew, Sainsbury's Tropical Juice, Arla Protein Strawberry Yoghurt, White Rice (Long-Grain, Cooked) , Philadelphia Lightest Soft Cheese, Asda Fine Cut Salad, Deli Kitchen Carb Lite Wrap , Chicken Thigh (Skin Eaten), Monster Energy Ultra Fiesta. Dinner: Sci-MX Ultra Whey Protein, Wikinger Hot Dogs, Tesco Olive Spread, Deli Kitchen Carb Lite Wrap , Tesco Coleslaw, Chicken Thigh (Skin Eaten), Asda Fine Cut Salad. more...
|
|
694 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 21 minutes, Apple Health - 22 hours and 54 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|