Weigh In record (no journal entry) for 02 August 2022
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80.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 131.88g | Prot: 112.48g | Carbs: 209.24g.
Breakfast: Café, Leite. Lunch: Peito de Frango, Arroz Branco (Cozido), Borrussia Salsichão. Dinner: Bolo de Chocolate, Garoto Chocolate Ao Leite, Pizza Portuguesa, Queijo Provolone, Vinho Merlot, Santa Helena Amendoim Japonês. Snacks/Other: Qualitá Nozes sem Casca, Paulista Iogurte Natural Integral, DIA Pão de Queijo Tradicional, Sabor de Minas Torresmo. more...
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Losing 5.6 kg a Week
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renansouza1's Weight History
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