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cha verde herbalife
formula dr celso-sibu
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67.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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885 kcal
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Fat: 23.72g | Prot: 63.35g | Carbs: 110.72g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Bisnaguito, Jussara Leite Desnatado, Café. Lunch: Clight Suco, Jasmine Farelo de Aveia, La Serenisima Leite em Pó Desnatado. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo, Gold Achocolatado Diet, Jussara Leite Desnatado. Snacks/Other: Danone Corpus Light Morango (Frasco). more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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