Weigh In record (no journal entry) for 01 August 2022
|
78.0 kg
Lost so far: 3.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 45.50g | Prot: 122.50g | Carbs: 117.10g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides, McDonald's Premium Roast Coffee (Large), Great Value 0% Fat Free Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Smartfood White Cheddar Cheese Popcorn. Dinner: Green Giant Simply Steam Brussels Sprouts Seasoned, Rising Tide Atlantic Salmon Blackened. Snacks/Other: Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Kroger Creamy Peanut Butter. more...
|
|
2310 kcal
|
Exercise:
Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|