Weigh In record (no journal entry) for 02 August 2022
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 50.00g | Prot: 57.81g | Carbs: 107.32g.
Lunch: Azeite Extra-Virgem, Banana, Omelete ou Ovos Mexidos, Abóbora Cozida, Brócolos, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bolo de Coco, Continente Ameixa Seca, Prozis Manteiga de Amendoim, Danone Oikos Grego Natural, Continente Flocos de Aveia Fina, Banana. more...
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Losing 2.8 kg a Week
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secondtononecoach's Weight History
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