Weigh In record (no journal entry) for 02 August 2022
|
57.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 65.02g | Prot: 88.96g | Carbs: 269.65g.
Breakfast: Herwell Herslim. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Nasi Padang. Dinner: Bamboe Bumbu Balado, Cimol, Cireng, Cilok. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenotology's Weight History
|