Weigh In record (no journal entry) for 02 August 2022
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103.9 kg
Lost so far: 10.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 61.47g | Prot: 62.61g | Carbs: 139.03g.
Breakfast: Café, Canela, Chá (Infusão). Lunch: Alface, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cabotia. Dinner: Tâmara, Morangos, Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. Snacks/Other: Sabor da Terra Semente de Chia, Batavo Iogurte Natural Desnatado, Morangos, Kiwi, Tâmara. more...
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Losing 5.6 kg a Week
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luccaslg's Weight History
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